coaching
services &
Pricing
Starting at
65
$
per session
1-on-1 Personal Training
Personal training in the comfort of a private training space!* 60 minute sessions customized for YOUR health and fitness goals. Equipment includes power rack, cable stacks. barbells, bumber plates, dumbbells, kettlebells, resistance bands, mini bands, slam balls, weighted ropes, and more. You'll also have access to the Crow Health & Wellness app to complete workouts on your own. Nutrition counseling included.
*Bastrop, TX area only
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Starting at
70
$
per session
2-on-1 Personal Training
Personal training in the comfort of a private training space!* Work out with a buddy and split the cost of your session ($35 per person). 60 minute sessions customized for YOUR health and fitness goals. Equipment includes power rack, cable stacks. barbells, bumber plates, dumbbells, kettlebells, resistance bands, mini bands, slam balls, weighted ropes, and more. You'll also have access to the Crow Health & Wellness app to complete workouts on your own. Nutrition counseling included.
*Bastrop, TX area only
$
Starting at
100
per month
Small Group Training
Train with all of your friends in the comfort of a private training space!* 60 minute sessions that are still customized for the goals of you and your group! Equipment includes power rack, cable stacks. barbells, bumber plates, dumbbells, kettlebells, resistance bands, mini bands, slam balls, weighted ropes, and more.
Groups of 3-6 people
*Bastrop, TX area only
Starting at
250
$
per month
Online Personal Training
A personal trainer in your pocket!
Online monthly programming includes a 60-minute consultation, video assessment, weekly check-ins, form checks, workouts customized to your goals, fitness level, and equipment access, and nutrition counseling. You get access to the Crow Health & Wellness app, which includes your customized program, instructional videos, two-way messaging with your coach, and access to a like-minded community!
$
Starting at
99
per program
Online Challenges
Choose an online challenge that fits your goals! You get access to the Crow Health & Wellness app, which includes all workouts for your challenge, statistics tracking, instructional videos, two-way messaging with your coach, and access to a like-minded community! You'll get access to your program right away (unless otherwise noted) and can chose between a full gym version or a limited equipment version.
$
Starting at
100
per month
Nutrition Counseling
Monthly nutrition counseling is a customized nutrition program tailored to your goals and needs! It includes weekly check-ins, habit change strategies, meal prep ideas, and recipes! You get access to the Crow Health & Wellness app, which includes meal tracking, recipe ideas, two-way messaging with your coach, and access to a like-minded community for support!
online challenges
Back2Fit Challenge
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The #Back2Fit Challenge is a 4-week fitness challenged designed to improve both your strength and cardio fitness and get you results in 35 minutes or less. It includes two strength-based workouts, two high-intensity cardio workouts, and one (optional) steady state cardio workout.
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#GrowWithCrow Challenge
The #GrowWithCrow Challenge is an
8-week fitness challenge designed to improve both your strength and cardio fitness and get you results in 35 minutes or less. It includes three strength-based workouts and two (optional, but highly recommended) cardio workouts per week. You can do this program at home or at the gym.